Conditions
At Arcadian Clinic, we provide expert care for a wide range of mental health challenges, offering evidence-based therapies tailored to your unique needs. Whether you’re navigating anxiety, depression, trauma, or struggling with self-esteem, relationships, or sleep, we are here to guide you toward recovery. This page outlines the key conditions we treat, helping you understand how our therapies can support you on your journey to better mental health and well-being. Explore each section to learn more about the challenges we address and the tailored solutions we offer. Let us help you take the first step toward lasting change.
Anxiety Disorders
Anxiety disorders encompass a wide range of conditions, including generalised anxiety disorder, health anxiety, social anxiety, phobias, panic disorder, and obsessive-compulsive disorder (OCD). These disorders can lead to constant worry, fear, and physical symptoms such as a racing heart, dizziness, or trouble breathing. For instance, someone with social anxiety might avoid parties or public speaking, fearing judgment, while a person with OCD may feel compelled to perform rituals, like checking locks repeatedly, to alleviate intrusive thoughts. Anxiety can limit your ability to enjoy life, causing disruptions in work, relationships, and daily routines. At Arcadian Clinic, we use therapies like Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to help you understand your anxiety triggers, reframe negative thought patterns, and develop effective coping strategies. Our evidence-based treatments are tailored to your unique needs, empowering you to regain control, reduce symptoms, and experience a more peaceful and fulfilling life. Whether you’re managing panic attacks, health worries, or social discomfort, our expert therapists are here to guide you every step of the way.
Depression & Mood Disorders
Depression and mood disorders, such as major depressive disorder, bipolar disorder, and dysthymia, are often characterised by persistent feelings of sadness, hopelessness, or emotional instability. You might feel disconnected from loved ones, lose interest in once-enjoyed activities, or struggle to perform daily tasks. For example, someone with depression might feel unable to get out of bed or experience a constant sense of guilt and worthlessness. In contrast, a person with bipolar disorder might cycle between extreme highs (mania) and debilitating lows, finding it difficult to maintain relationships or job stability. At Arcadian Clinic, we understand the complexities of mood disorders and offer therapies like CBT and Cognitive Analytic Therapy (CAT) to help address the root causes and develop healthier emotional patterns. By exploring the interplay between thoughts, emotions, and behaviours, we work with you to build resilience, restore emotional balance, and reconnect with the meaningful aspects of life. Whether you’re navigating the lows of depression or seeking stability in the face of mood swings, we’re here to provide compassionate, expert support.
Trauma & PTSD
Trauma can leave deep emotional scars, often resulting in conditions like Post-Traumatic Stress Disorder (PTSD) or Complex PTSD. These conditions arise from distressing experiences such as accidents, abuse, violence, or prolonged exposure to adverse circumstances. Trauma may manifest as flashbacks, nightmares, hypervigilance, or avoidance behaviours. For instance, someone who survived a car accident might avoid driving altogether, while a survivor of prolonged abuse might struggle with trust and emotional intimacy. These symptoms can affect every aspect of life, making it difficult to feel safe or in control. At Arcadian Clinic, we specialise in trauma-focused therapies like EMDR and Narrative Exposure Therapy (NET) to help you process and reframe painful memories in a safe and controlled environment. Our approach empowers you to reduce the emotional intensity of trauma, rebuild a sense of safety, and restore self-confidence. Whether your trauma is recent or deeply rooted, our therapies offer a pathway to healing and reclaiming your life.
Eating Disorders
Eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, disordered eating and body image concerns, often stem from complex emotional struggles, societal pressures, or trauma. These conditions can severely impact physical health, relationships, and self-worth. For example, someone with anorexia may feel compelled to restrict their food intake to feel in control, while a person with bulimia might feel trapped in a cycle of overeating and purging. Others may turn to binge eating as a way to cope with stress, only to feel guilt and shame afterward. At Arcadian Clinic, we use therapies like CAT and CBT to explore the emotional roots of disordered eating, break harmful cycles, and foster self-acceptance. Our compassionate and personalised approach helps you rebuild a healthier relationship with food and your body, promoting long-term recovery. Whether you’re seeking to overcome restrictive behaviours or heal from emotional bingeing, our team is here to support your journey to balance and confidence.
Relationship & Interpersonal Issues
Relationship and interpersonal challenges can affect your ability to form meaningful connections, maintain trust, or communicate effectively. These difficulties often stem from attachment patterns, unresolved emotional wounds, or fear of rejection. For example, someone with attachment anxiety might become overly dependent in relationships, while a person with avoidant tendencies may withdraw emotionally to protect themselves. Conflicts, mistrust, or difficulty navigating boundaries can strain both personal and professional relationships. At Arcadian Clinic, we offer therapies like CAT and NET to help you explore these patterns, understand their origins, and create healthier dynamics. By improving emotional awareness and communication skills, our tailored approach empowers you to foster deeper, more fulfilling relationships. Whether you’re navigating romantic partnerships, family dynamics, or workplace interactions, our expert therapists provide the guidance needed to overcome obstacles and strengthen connections.
Self-Esteem & Personal Growth
Low self-esteem can impact every aspect of life, from career aspirations to relationships and personal happiness. Negative self-perceptions, like “I’m not smart enough” or “I always fail,” can hold you back from pursuing opportunities or expressing yourself fully. For instance, a professional might avoid taking on leadership roles due to imposter syndrome, or a student may hesitate to follow their dreams out of fear of failure. At Arcadian Clinic, we offer therapies like CBT and CAT to identify and challenge self-critical beliefs, build self-compassion, and unlock your potential. Beyond addressing low self-esteem, we also focus on personal growth, helping you set meaningful goals and cultivate confidence. Whether you’re seeking to overcome self-doubt or reach the next stage in your journey, our team provides the tools and encouragement to help you thrive.
Loss & Bereavement
Grieving the loss of a loved one is one of life’s most challenging experiences, and everyone processes it differently. You may feel waves of sadness, anger, guilt, or even numbness. For some, grief may involve struggles with acceptance, while others might experience physical symptoms such as fatigue or trouble sleeping. Bereavement can also impact relationships and daily routines, making it difficult to cope with everyday life. For example, someone grieving the loss of a parent may feel conflicted between sorrow and the pressure to support other family members, while another may feel stuck in unresolved feelings of guilt or regret. At Arcadian Clinic, we offer compassionate, evidence-based support to help you navigate the grieving process. Using therapies like Cognitive Analytic Therapy (CAT) and Narrative Exposure Therapy (NET), we provide a safe space to process your emotions, work through unresolved feelings, and rediscover a sense of balance and hope. Whether you’re dealing with recent loss or prolonged grief, our tailored approach helps you honour your feelings and rebuild your emotional well-being.
Sleep Disorders
Sleep is essential for mental and physical well-being, yet many struggle with insomnia, recurring nightmares, or other sleep disturbances. These issues can leave you feeling drained, irritable, and unable to focus. For example, someone with trauma-related nightmares might avoid sleep altogether, while a person with stress-induced insomnia may spend hours replaying anxious thoughts. At Arcadian Clinic, we address the root causes of sleep difficulties, whether they stem from anxiety, trauma, or lifestyle factors. Therapies like CBT and EMDR help reframe negative sleep-related thoughts, reduce stress, and establish healthy bedtime routines. With our tailored support, you can achieve restorative sleep and wake up feeling refreshed, ready to face the day with renewed energy and clarity.
