FAQ

Therapy begins with an initial consultation, offering you and your therapist the opportunity to meet and discuss your goals. This session allows you to explore what you want to achieve from therapy and gain a better understanding of how the process works. If you’re unsure about the specific issues you’re facing, this can also be explored during the consultation, with therapy tailored to your unique needs. Sessions are held weekly, with each session lasting 50 minutes. Therapy provides a safe and supportive space to discuss your current difficulties. Together, you and your therapist will work to understand the challenges you’re experiencing and develop practical techniques and solutions to improve your situation. Therapy is a collaborative process, guided by your goals and supported by the therapist’s expertise.

The length of therapy depends on your individual needs, current challenges, and the goals you wish to achieve. Your therapist will regularly review your progress with you and discuss what you find helpful. This ensures that therapy remains aligned with your needs and allows you to adapt your approach as necessary.

Yes, therapy sessions are confidential. There may be instances where sharing information with other professionals involved in your care could be beneficial; however, this will always be discussed with you beforehand. In extremely rare circumstances, therapists may be legally required to share information without your consent to protect your safety or the safety of others. This will be explained in your first session, and any concerns can be addressed at that time.

Arcadian Clinic provides evidence-based therapies tailored to individual needs, including Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Narrative Exposure Therapy (NET), Eye Movement Desensitisation and Reprocessing (EMDR), and integrative approaches that combine methods to suit your goals. Due to the extensive range of therapies offered at Arcadian Clinic, we are able to integrate multiple therapeutic approaches, tailoring each treatment plan to the individual’s unique needs. ​

Therapy at Arcadian Clinic can address a range of concerns, including anxiety, depression, trauma, relationship difficulties, low self-esteem, and more. For more information, please visit Conditions page.

Absolutely. Many people come to therapy feeling unsure about why they’re struggling or what they need to focus on. Your therapist will work with you to explore these feelings and identify areas to address, tailoring therapy to meet your needs.

Each therapy has a unique approach. CBT focuses on managing thoughts and behaviours, CAT explores relational patterns, NET addresses life-long trauma, and EMDR reprocesses distressing memories. Your therapist can help determine the most suitable approach for you. For more information, please see our Services page.

If you’re struggling with challenges affecting your mental health, relationships, or well-being, therapy can provide support and guidance tailored to your needs. Why don't you book a free online consultation to ascertain if we can help?

Yes, therapy can be integrative, combining elements of different approaches to suit your individual needs and goals.

Yes, therapy can address workplace challenges, including stress, burnout, and interpersonal conflicts, helping you build resilience and coping strategies.

Yes, we offer specialised approaches like CBT and Nightmare Rescripting to help manage sleep difficulties and process distressing dreams.

After your initial inquiry, we aim to book your first consultation as soon as possible, subject to therapist availability.

If you are not in crisis but feel overwhelmed and need someone to talk to, the following organisations can provide support: • Samaritans: Available 24/7, 365 days a year. Visit www.samaritans.org or call 08457 90 90 90. • Mind: A mental health charity offering support and local services. Visit www.mind.org.uk or call 0300 123 3393.

Yes, therapy is available through private health insurance. Dr Hormoz is registered with several health insurers. Please get in touch to confirm whether your provider is supported.

Yes, we welcome both self-paying clients and those with private health insurance. Get in touch for more details about our rates and services.

Your therapist will only be available during your scheduled weekly appointment time. If you need urgent support, you can contact your GP, call Samaritans at 116 123, or contact NHS at 111. If you feel unsafe or are in immediate crisis, please visit your local accident and emergency department.

If there’s something you’d like to know that hasn’t been covered here, please feel free to get in touch. We’re happy to answer any questions you have.