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Improve Your Mental Health, Improve Your Life

Personalised and Empowering Therapy

to Overcome Anxiety, Depression, Trauma, Eating Disorders and More

Specialist Psychology, Therapies and Mental Health Support

At Arcadian Clinic, we provide a compassionate, non-judgemental environment where you can explore your challenges and work towards meaningful, lasting change. We recognise that every individual’s journey is unique, which is why we offer a range of evidence-based therapies tailored to your specific needs.

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People often feel unsure about starting therapy and it can feel like a big decision to make. This is why we offer a free 10 minute phone consultation and a one-off consultation appointments. This allows time to think together about how you might be supported in making changes to improve your situation, and the chance to get the sense of what the clinic offers.  

 

Our expertise includes Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Eye Movement Desensitisation and Reprocessing (EMDR), and Narrative Exposure Therapy (NET). Whether you’re struggling with anxiety disorders such as generalised anxiety, health anxiety, social anxiety, phobias, or panic disorder, or dealing with conditions like depression, OCD, or complex PTSD, we are here to help.

 

We also offer specialised support for those coping with eating disorders (anorexia, bulimia, binge eating, and body image concerns), trauma, sleep difficulties, childhood sexual abuse, self-esteem issues, and interpersonal difficulties. If you’re facing romantic jealousy, bereavement, anger, or addictions, our integrative therapeutic models can provide the guidance you need to overcome these challenges.

 

At Arcadian Clinic, we believe in adaptable treatment plans that evolve with you, ensuring that your mental health care is as dynamic and effective as your needs. Reach out today to begin your journey towards an improved, healthier quality of life.

How We Can Help

At Arcadian Clinic, we specialise in addressing a range of mental health challenges, including anxiety disorders, depression, trauma, relationship issues, and more. Our compassionate, expert therapists offer personalised treatment approaches tailored to your needs. Click on any area below to explore how we can support you on your journey to better mental health.

Image by Kelly Sikkema

ANXIETY DISORDERS

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Overcome constant worry, panic, social anxiety, OCD and phobias with supportive, evidence-based care.

Psychology Session

DEPRESSION & MOOD DISORDERS

Find relief from sadness, hopelessness, and mood swings with personalised support.

Balancing Rocks

TRAUMA & PTSD

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Heal from trauma and PTSD with compassionate, trauma-focused therapies such as NET, EMDR, CBT and CAT.

Image by Annie Spratt

EATING DISORDERS

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Address anorexia, bulimia, binge eating and disordered eating with holistic care that adapts to your needs.

Image by Etienne Boulanger
RELATIONSHIP & INTERPERSONAL ISSUES 

Resolve family or romantic relationship stress and conflicts for healthier connections.

Hand Holding a Plant
SELF-ESTEEM & PERSONAL GROWTH

Build confidence and self-worth to reach your full potential and live a more fulfilled life.

Seeing the Light
LOSS & BEREAVEMENT
 

Navigate the pain of loss with compassionate support to help you find hope and balance.

Sleeping Mask
SLEEP DISORDERS
 

Learn better ways to achieve restful sleep by addressing insomnia and related issues.

Testimonials

"I would strongly recommend Emma. I never left a session without hope. My time with Emma was hugely productive and has instilled within me a sense of peace. Emma has left me with all the tools I need to feel confident in my own ability to look after myself, and live a better and more fulfilling life going forward." - Laura

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